Transformative Support: Art and Mindfulness for Your Well-being.

Specialties

1

Anxiety

Employing a holistic approach to collaboratively address and alleviate anxiety and promoting emotional well-being.

2

Self Esteem

Empowering individuals through personalized interventions to nurture self-esteem, fostering a positive sense of self and personal growth.

3

Trauma & PTSD

Guiding the healing journey with trauma-informed practices to help individuals process and navigate trauma, fostering resilience and reclaiming a sense of empowerment

FAQs

Who are the clients you are best positioned to serve?

  • I am uniquely positioned to support adults facing day-to-day challenges, including anxiety, depression, and adjustment difficulties, by providing empathetic and tailored therapeutic interventions.

What can clients expect to happen in their first session with you?

  • In our initial therapy session, clients can anticipate a warm and collaborative environment where we'll discuss their current concerns, goals, and expectations. Together, we'll begin to establish a foundation of trust, ensuring a personalized and effective therapeutic journey tailored to their unique needs.

What is Art Therapy?

  • Art Therapy is a form of psychotherapy that utilizes the creative process of making art to explore emotions, resolve conflicts, and promote self-awareness.

Do I Need Artistic Skills to Benefit from Art Therapy?

  • No artistic skills are required. Art Therapy focuses on the process rather than the end result, making it accessible to individuals of all skill levels.

How Does Art Therapy Help with Emotional Expression?

  • Art provides a non-verbal outlet for expressing emotions that may be challenging to articulate verbally, allowing for deeper self-exploration.

Is Art Therapy Only for Children?

  • No, Art Therapy is effective for individuals of all ages. It is used with children, adolescents, adults, and seniors to address various emotional and psychological challenges.

What Can I Expect in an Art Therapy Session?

  • Sessions typically involve creating art in various forms (drawing, painting, sculpting) and then discussing the process and emotions that arise during the creative experience.

Is Art Therapy Confidential?

  • Yes, like traditional therapy, Art Therapy sessions are confidential. Your privacy and the content of your sessions are protected.

Can Art Therapy Address Specific Mental Health Issues?

  • Yes, Art Therapy is versatile and can be tailored to address a wide range of mental health issues, including anxiety, depression, trauma, and more.

Do I Need to Bring My Own Art Supplies?

  • Yes. You can start with a sketchbook, pencils, colored pencils, or crayons.

Let’s help you find care that's right for you.